WORKSHOP – Developing Arm Strength

Ages 9-12
CORE Training Facility
575 Boston Post Rd Orange  Warehouse in the rear
Capped at 20 players
Cost $25

Position Players & Pitchers _ this workshop is designed to teach you fast and simple ways to better develop arm strength as a young player.  It’s no secret…You have to throw a lot!  In this workshop, we’ll teach our young throwers important throwing habits and drills that will help facilitate a strong arm on the diamond and mound.

Themes/Drills
using more energy, back hip drive, keeping the front side closed, creating torque & backspin, towel drills, releasing the ball “out front”, long toss, & short drills