PowerCORE Small Group

Our small group PowerCORE option is offered in three phases Fall, Winter, and Spring and open to all Ct Gators players ages 9-15.  Groups will be comprised of no more than 10 players focusing heavily on movement and speed training.

CHECK IT OUT!!!  YouTUBE Link 1
https://www.youtube.com/watch?v=ic3bwzlsngo

 

Winter 1-Month & 5-Month Options
AGES 13-15
All Players
November-March
Begins Monday, November 6th
90-Minute Sessions

*Customized programming that's age-appropriate.
*Coaching-centric sessions with small groups for more individualized work.
*Focus on movement, strength, speed, power, and explosiveness.

OPTIONS
2 Days/week 1 month/$175  5 month/$725
3 Days/week 1 month/$250  5 month/$950
4 Days/week 1 month/$300  5 month/$1125

DAYS
Monday - Power
Tuesday - speed/lower body explosiveness
Wednesday - upper body strength training
Thursday - agility, quickness, rotational force training

For two-day & three-day options the days are flexible
6:00pm-7:30pm

WINTER 1-Month & 5-Month Options
AGES 9-12
All Players
November-March
Begins Monday, November 6th
2 Days/week
7-9 Sessions per month
60-Minute Sessions

OPTIONS
1-Month/$150
5-Month/$595

DAYS
Monday/Wednesday
Tuesday/Thursday

Session 1: 4:00pm-5:00pm 9U & 10U
Session 2: 5:00pm-6:00pm 11U & 12U