CONTACT

Aneta Kaoud

PowerCORE Small Group

Our small group PowerCORE option is offered in four phases Fall, Winter, Spring, and Spring and is open to all Ct Gators players ages 10-15.  Groups will have no more than 10 players focusing heavily on movement and speed training.

Hoggat flys

MSPRING OPTION - April & May

The Spring PowerCORE small group membership includes an option of 1 day, 2 days, 3 days, or 4 days per week through September and October.  Each day has a specific focus which includes speed, power, upper body explosiveness, and agility/quickness, and all are guaranteed to enhance player performance on the field

Choices: 1 Day, 2 Days, 3 Days, 4 Days per week


MONDAY - SPEED
Speed is crucial in baseball, whether running the bases, fielding ground balls, or chasing down fly balls.  Improving speed is essential to covering more ground on the field

TUESDAY - POWER
Power is essential for generating bat speed and pitching velocity. Developing power through explosive exercises helps players hit the ball harder and throw the ball with greater force

WEDNESDAY- UPPER BODY EXPLOSIVENESS
Upper Body explosiveness will help improve both arm speed and exit velocity at the plate

THURSDAY-AGILITY & QUICKNESS
Agility and quickness are essential in the infield, on the basepaths, and with any reaction plays on defense.  Enhancing agility and quickness will help players move faster and more efficiently.

 

PRICING

13U14U
2 months Sept/Oct 6:30 pm-8:00 pm
1 day/week $200
2 days/week $350
3 days/week $500
4 days/week $625

10U11U12U
2 months Sept/Oct 5:30 pm-6:30 pm
1 day/week $175
2 days/week $300
3 days/week $425
4 days/week $550