Jaymie Sommers at firstname.lastname@example.org
Monthly Membership: This softball specific training program is designed to both, aggressively train and teach the players the value of physical preparation and how it translates to success on the field. Each session will focus on age-appropriate movements and techniques that are unique to overall player development. Players who remain in our system will transition from young athletes to strong softball players. Our COREkids/PowerCORE programs meet twice per week with a member of our training staff. Each session will be capped at 15 members.
2-day Membership - $125/month
PowerCORE Ages 10-12 (Beginning Tuesday, December 5th)
This group-training program focuses on developing and enhancing athletic skills. While continuing to maintain and enhance fundamental movement skills, athletes will begin to develop core strength, explosive strength, power, and speed.
SESSION 1: Tuesdays and Thursdays - 6:30-7:30pm - Core Training Facility #1
PowerCORE Ages 13-15 (Beginning Tuesday, December 5th)
This group-training program focuses on advanced athletic development. While continuing to develop and enhance athletic skills, atheltes will begin to develop advanced athletic strength and power through more advanced movements such as explosive lifts, single-leg exercises, plyometrics, and push/pull movements.
SESSION 2: Tuesdays and Thursdays - 7:30-8:30pm - Core Training Facility #1
*if there are not enough girls to fill session they will be combined to ONE session!